Foods Which Help in Losing Weight
Being overweight is one common issue that runs across continents and countries. Different foods contain varying levels of calories, and each body, with a different set of metabolism, responds in a non-identical manner to it. Also, you don’t need to starve yourself on your way to a healthier and thinner you. There are tasty and filling foods that fill your tummy and tantalize your taste buds, and at the same time, cut down that flab, without making you compromise the slightest on your eating habits. A little bit of self-control, and a little change in eating patterns and habits is all that is required. Let us take a look at some of the foods that help you shed those extra pounds, without you trading off on your taste buds.
It’s known fact that fruits are a healthy source of nutrition. Of course they contain sugar, but the healthy fibre content releases it gradually and steadily in the blood stream. So unless you are on a low-carb diet, or you are allergic to fructose, you should include ample fruits in your diet, to keep yourself full. These are indeed a yummy addition to your diet if you are keen on losing a few pounds.
Though not essentially a food or fruit, water is indeed your one stop solution for all skin and body care woes. A daily intake of 8 glasses of water flushes out all the toxins, thus clearing your system of all foreign matter that takes you to unhealthy routes. Also, include food and fruits in your diet which are high on water content, like watermelon, grapefruit, pineapple, cranberries, peaches, and so on, which have 85 to 95 per cent of water content.
Whole Grains – Some of Them
Whole grains like oats and brown rice are still considered a boon to your health, even though most of the grains have now got a bad reputation. Loaded with fibres, these whole grains increase your metabolism. Take care to not buy “refined” grains, as those do not do any good to your health, and in fact reverse all the good that there is. Also, you might want to avoid grains if you are on a very low-carb diet.
These little wonders not only give your body essential nutrients for a proper and better functioning, but also fill you up. If you are someone who constantly wants to snack, it is better to carry nuts than to feast on junk and other non-healthy stuff. Snacking on nuts actually improves your metabolism, and facilitates weight loss, at the same time fulfilling your snack pang of hunger. The best part is that you won’t even feel guilty after eating these. Containing a balanced portion of proteins, fibre, and healthy fats, nuts are very effective in helping you reduce unwanted fat from your body.
Whole Eggs & Sausages
Once accused of being high in cholesterol and causing heart attacks, recent studies have shown eggs in a much better and positive light. Eggs are high on protein and healthy fats, and make you feel full without indulging yourself in guilt food. A delicious option to unhealthy junk snacking, it is proven that women who consume eggs and sausages for breakfast daily, are slimmer and healthier than the ones who consume breads, muffins, and cereals in their breakfast.
Green, Leafy Vegetables
This one is a no-brainer. We all have seen our mothers running after us so we could eat our broccolis and cabbages, and for good reason. A rich source of fibres, vitamins, and antioxidants, green veggies make sure that they fill you up with their delicious and innumerable recipes, at the same time cutting down on your flab. Most green vegetables are said to be a rich source of calcium, which is a proven fat-burning nutrient.
Salmon, Lean Beef, Chicken Breast
For those who consume non vegetarian food, unprocessed meat is a rich source of protein, which is the most fulfilling nutrient. Research has proved that a high protein diet is known to burn approximately 80 to 100 calories a day. Lean meats are a good option if you want to cut down flab, being high in proteins. Also, if you like eating fish, you might be familiar with the beauty benefits it comes with. Salmon is a rich source of healthy fats and proteins, and almost all the nutrients. It is fairly loaded with omega-3 fatty acids, that counter obesity and increase metabolism, making it a food that helps you reduce that unwanted weight.